{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64237c6b30476000117f7650/64d57f0e20515d0011329636?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"17. Generational Trauma & Cycles: healing through time","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64237c6b30476000117f7650/1691713090307-ac8265d5d6adb647e5ce46712388d048.jpeg?height=200","description":"<p>Today I'm talking all about generational trauma and generational cycles - essentially, how something your grandma did could actually be impacting you to this day without you even realising.</p><p><br></p><p><strong>In this episode, you'll discover:</strong></p><p><br></p><ul><li>What generational trauma actually is</li><li>The mouse study that proved trauma gets passed down through DNA</li><li>How cultural expectations from my Italian and English family backgrounds shaped my entire life</li><li>The \"what will people say?\" fear that controlled everything</li><li>Why worrying about what people think might have kept your family safe - but is keeping YOU stuck</li><li>The money struggle pattern I inherited (and how it made me sabotage things that came easily)</li><li>How to start exploring your own generational patterns</li><li>The visualisation technique for having conversations with your ancestors</li></ul><p><br></p><p>You get to DECIDE whether you're going to carry on these generational patterns. You can be the one to say \"no, I'm not walking on eggshells anymore. I'm not suppressing my real self. I'm making my own choices - regardless of what anyone else thinks.\"</p><p><br></p><p>This pattern can end with you or carry on to the next generation - you choose.</p><p><br></p><p>If you're sick of asking \"why is everyone doing the same thing and why isn't anyone changing?\" - I can support you in clearing generational trauma in 1:1 sessions. Let's help you forge your own path.</p><p>If this resonated, pop a review in! The more reviews we get, the more the podcast is shared.</p><p><br></p><p>To learn more, have a read of It Didn't Start With You by Mark Wolynn</p><p><br></p><p><br></p><p><strong>FREE RESOURCES &amp; WAYS TO WORK TOGETHER</strong></p><p><br></p><p><strong>Not sure where to start? </strong><a href=\"https://www.yourholistichealer.com.au/freebies\" rel=\"noopener noreferrer\" target=\"_blank\">Grab one of my free guides</a>:</p><ul><li><em>Why You Can't Stop Overthinking (And What to Do Instead)</em> - includes a guided body check-in meditation</li><li><em>Why You Keep Absorbing Everyone's Emotions</em> - includes reflection questions and a parts work meditation</li><li><em>Body Wisdom</em> - learn the language of your body through Traditional Chinese Medicine</li></ul><p>Want to chat about whether working together is right for you? <a href=\"https://calendly.com/kathryn-92/30min\" rel=\"noopener noreferrer\" target=\"_blank\">Book a free 30 min call here</a></p><p><a href=\"https://calendly.com/kathryn-92/holistic-healing-session-clone\" rel=\"noopener noreferrer\" target=\"_blank\">Book your personalised 1:1 session here</a></p><p><a href=\"https://www.instagram.com/yourholistichealer/\" rel=\"noopener noreferrer\" target=\"_blank\">DM me on Instagram @yourholistichealer</a></p><p><strong>Check out everything at </strong><a href=\"http://www.yourholistichealer.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">www.yourholistichealer.com.au</a></p><p><br></p><p>Perfect for: Highly sensitive people (HSP), empaths, first or second generation immigrants, people-pleasers, anyone struggling with \"what will people think?\", sensitive souls breaking family patterns, cycle-breakers</p>","author_name":"Your Holistic Healer"}