{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64227a0abfd976001128c55b/649203e5f8b32100115eab9a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to start recovering from injury? ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1679979800214-86f31a76d6d2f26894a044efb1b6309d.jpeg?height=200","description":"<p>In this episode, I touch base on some of the ways you can start your recovery journey. I talk a little bit about Icing or cryotherapy, Korean spa's, CBD, Magnesium pills, Epson salt baths, muscle relaxers. Hope any of these methods help you on your recovery journey 🙏.  </p>","author_name":"Eileen Felix"}