{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6421f556ebc81c0011b4ca61/6488c9c9177bda0010226498?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Listen to your body- Barbara discusses the importance of Listening to your Body, understanding what triggers your crisis and how Prevention is better than cure","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6421f556ebc81c0011b4ca61/1679954625829-3eb51bb096f1dd63b7720c73334852c1.jpeg?height=200","description":"<p>For this weeks episode - We invite you for another solo episode to get up close and personal with Barbara discussing the importance of Listening to your Body - understanding what triggers your crisis and how Prevention is better than cure. From navigating peer pressure as a teenager to finding the perfect balance and knowing your weaknesses, your strengths and limits, Barbara goes into detail to shine a light on some of the challenges she faced growing up with Sickle Cell and how Listening to her body has helped her manage her Sickle Cell and live a full healthy life.</p><p><br></p><p>Thank you so much for listening, I&nbsp;hope you enjoyed todays episode you can continue to follow my journey and upcoming projects on my instagram page,</p><p>I hope you will continue this Journey with me, we will be discussing a lot of different important topics and will have some incredible guest speakers joining to share their experiences.&nbsp;There will be a new epidote every Wednesday</p><p><br></p><p>Intro &amp; Outro Music - JUSTINA - ROAR 🎶</p><p><br></p><p>Please subscribe to this channel, Please leave a 5* rating if you enjoyed this episode and all the incredible content from our guests we have been sharing, If you would like to ask a question and/or be a guest speaker and share your story please send me an email - barbara@gideonstreasure.org.uk</p><p>Love you and God Bless&nbsp;</p><p><br></p><p>Barbara Biosah</p><p>https://www.instagram.com/barbara_dumebi</p><p>DUMEBI</p><p><a href=\"https://dumebifashion.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://dumebifashion.com/</a></p><p>instagram.com/atelier_dumebi</p><p><br></p><p>Gideon's Treasure Foundation</p><p><a href=\"https://gideonstreasure.org.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://gideonstreasure.org.uk/</a></p><p>instagram.com/gideons_treasure</p><p><br></p><p>Listen on all Podcast platforms - Spotify, Apple Podcast, Google Podcast, Amazon Music, Podchaser &amp; more</p>","author_name":"Barbara Biosah"}