{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Training Intensity, Volume, and the Path to Optimal Muscle Growth with Luke Tulloch.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1679878839113-d4421ab76387681494e666a6550977cc.jpeg?height=200","description":"

In this weeks episode, Sheridan chats with Luke Tulloch. Luke Tulloch is known for his remarkable ability to simplify intricate concepts and in this epsiode he takes us through what truly matters when it comes to hypertrophy and understanding the fundamental principles behind effective muscle growth.


In this episode you will lean how to:


✅  Gauge whether you're training hard enough to stimulate hypertrophy.

✅ Measure intensity and how to know if you are training 'hard' enough.

✅  Be sure you are training with enough volume.

✅  Utilise a variety of rep ranges to grow muscle.

✅  Progressive overload without adding weight every week.


Find us on socials:


@_luketulloch

@sheridanskyefit

@thefemalefitnessformula


","author_name":"Sheridan Skye"}