{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6420adfbb3335a0012af9a1d/67d31f7637c61de896c6ddce?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"79: Rejuvenating Reigate and Redhill with the local skin expert… and more","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6420adfbb3335a0012af9a1d/1741889027741-f4c50489-9663-48ad-9936-2d69a2f0133f.jpeg?height=200","description":"<p><strong>79: Rejuvenating Reigate and Redhill with the local skin expert… and more</strong></p><p>For Saturday 15th March 2025</p><p><a href=\"https://tinyurl.com/prp78\" rel=\"noopener noreferrer\" target=\"_blank\">https://tinyurl.com/prp78</a></p><p><strong>&nbsp;</strong></p><p><strong>This is how we’re reflecting and celebrating our love of life around here this week:</strong></p><p><strong>TIMECODE - </strong></p><p><strong>00:00 - What’s in this episode.</strong></p><p><strong>&nbsp;</strong></p><p><strong>06:05 - Planet Reigate area news</strong></p><p><strong>&nbsp;</strong></p><p><strong>25:50 – Planet Reigate Stars: thanking local heroes. </strong>This week, praise for mystery-man ‘John’ who walks in Priory Park</p><p>&nbsp;</p><p><strong>28:20 – Guest: </strong>Are you looking to rejuvenate your skin, or improve your complexion? Confused about microneedling or dermarolling? Whether it’s for anti-aging or post-acne scarring… this week’s guest maty be able to help. Kate Ingram lives in Leigh and is a Registered General Nurse with more than 30 years’ experience in the NHS, and a member of the British Association of Cosmetic Nurses. She can help you with the skin you’re living in, and also works with a local GP to run menopause care workshops.</p><p><strong>&nbsp;</strong></p><p><strong>38:20 - The Good Time Guide: </strong>things to do and places to go</p><p><strong>&nbsp;</strong></p><p><strong>45:20 - The Sixty-second Soundscape. </strong>This week, Redhill Common - sheltering under trees with the sound of blackbird, blue tit, great tit, wren, robin, dove, blackcap, wood pigeon.</p><p><strong>&nbsp;</strong>&nbsp;</p><p>If you get value from <strong><em>The Planet Reigate Podcast</em></strong>, please give us value back in return; click here to support us with a small donation: <a href=\"http://www.buymeacoffee.com/theplanetreigatepodcast\" rel=\"noopener noreferrer\" target=\"_blank\">www.buymeacoffee.com/theplanetreigatepodcast</a>&nbsp;or share us with your colleagues.&nbsp;&nbsp;&nbsp;</p><p><br></p><p>A list of ‘the best of the guests’, and a link to hear each one, is on this Facebook post:&nbsp;<a href=\"https://tinyurl.com/prpbest\" rel=\"noopener noreferrer\" target=\"_blank\">https://tinyurl.com/prpbest</a></p><p><br></p><p><strong><u>*CREDITS:</u></strong></p><p>The seven-note <em>Planet Reigate Theme</em> is ©Peter Stewart</p><p>Other music <a href=\"http://www.pond5.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.Pond5.com</a>:</p><p><strong>NEWS</strong> - ThomPie Item ID: 75456323</p><p><strong>GUEST BED </strong>- by SoundKit ID&nbsp;089259782</p><p><strong>GTG </strong>- inspiringaudio Item ID: 116855857</p><p><strong>STARS</strong> - jwsaudio&nbsp;Item ID: 073206386&nbsp;</p><p><strong>SOUNDSCAPE</strong> PolkadotFlowersMusic Item ID: 136304431</p><p><strong>DRAGON fx - </strong><a href=\"https://soundbible.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://soundbible.com/</a><strong> </strong></p><p><br></p><p>Listen:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https://linktr.ee/PlanetReigatePodcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://linktr.ee/PlanetReigatePodcast</a></p><p>Web:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"http://www.theplanetreigatepodcast.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.ThePlanetReigatePodcast.com</a></p><p>Facebook:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"http://www.facebook.com/ThePlanetReigatePodcast\" rel=\"noopener noreferrer\" target=\"_blank\">www.Facebook.com/ThePlanetReigatePodcast</a></p><p>Insta:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;theplanetreigatepodcast</p><p>Email:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"mailto:Hello@ThePlanetReigatePodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\">Hello@ThePlanetReigatePodcast.com</a>&nbsp;&nbsp;</p>","author_name":"Peter Stewart"}