{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/641ee4762a999d00110fb6c4/64710459493cf50011011504?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"episode five - your body is your home","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/641ee4762a999d00110fb6c4/show-cover.jpg?height=200","description":"<p>a little TW - this episode touches upon body image.</p><p><br></p><p>your body is your home. we need to be kind to ourselves and realise we are MORE than just our body. how we look DOES NOT define us. </p><p>the goal is to work towards body neutrality, accepting your body for how it is, <strong>realising </strong>that it is natural for our bodies to change, it is natural for our bodies to look different. </p><p><br></p><p>i love you all and i am sending you a massive hug if you struggle with bad body image or BDD, </p><p><br></p><p>p.s thank you so much for getting involved with this episode. i appreciate you all xx</p>","author_name":"abbie"}