{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/641ee4762a999d00110fb6c4/641ee59fd0199a00113c6e78?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"episode two - lets talk intentions","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/641ee4762a999d00110fb6c4/show-cover.jpg?height=200","description":"<p>in this episode i talk about my top ten intentions for the year ahead. goals and resolutions can become quite negative and toxic whereas i have shifted my mindset to setting more relaxed intentions to aim towards. </p><p><br></p><p>i would love to hear your guys intentions! </p><p><br></p><p>also in this episode i have introduced the idea of a 'warm hug of the week'. similar to a recommendation to you guys, at the beginning of each episode i will share with you something that has brought me comfort and good energy.</p>","author_name":"abbie"}