Are you aware of the subtle yet profound ways in which our environment affects our health and vitality? Most of us don’t realize how the everyday things we use daily can be harming our health - from an innocent glass of water to the perfume you spray on your body. Unfortunately, we are surrounded by toxins. It doesn’t matter how well we eat or how much we work out - we’ll struggle to get to where we want to be with our health if we don’t work to reduce our exposure.
This is what we dive into in this episode of the Biohacking Bestie podcast with guest, Darin Olien. We'll discuss everything from the seemingly innocuous choice of dental floss to the daunting presence of microplastics in our world. Plus, we'll shed light on the deceptive nature of store-bought salad dressings and the fashion industry's toxic practices.
Darin Olien is co-host of the 2x Emmy™ Award Winning / #1 Netflix docu-series, Down to Earth with Zac Efron. He also is the author of the New York Times bestselling book “Superlife,” as well as he newest book, \"Fatal Conveniences\". Darin's podcast, The Darin Olien Show, is a top ranking podcast in 130+ countries with over 15M+ downloads.
What’s discussed:
(10:33 - 11:57) Awareness of Chemicals and Fragrances
(19:10 - 20:47) Improve Water Quality With Salt
(23:32 - 24:23) Traveling With Water Bottles in Europe
(26:42 - 28:08) Chemical Effects and Natural Body Alternatives
(29:39 - 31:33) The Power of Sprouting for Health
(36:58 - 37:53) The Complexity of Supplement Quality
(50:08 - 50:57) The Power of Indigenous Support
(52:25 - 54:00) Transitioning From Chemical to Regenerative Agriculture
(01:03:22 - 01:04:16) Eliminating Plastic Bottles
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
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