{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/641c7082d369e500116b6bed/6584ccfb10dbaf00157e73e7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Let's Talk About Stress & Stress Regulation","description":"<p>With our first episode in 2024, we are back and ready to talk about stress and stress regulation! In this episode PhD candidate Franziska Weinmar hosts Dr. Lydia Kogler, a clinical psychologist by training, expert on the neuroscience of stress and associate of the IRTG2804. Together they dive into the complex world of stress and stress regulation - especially if and how women and men differ in this regard. To this end, this episode leaves us with more insights, a suggestion on how to improve our resilience to stress, and curiosity for future talks on this topic!</p><p><br></p><p>Stress is part of our everyday life. But what does stress mean and how does the body react to stress? In this episode Lydia explains:</p><p>01:21: What is stress? (01:21)</p><p>05:30: How does the stress response leads to behavioural and endocrine adaptations?</p><p>08:28: The role of cortisol</p><p>11:49: How do we induce stress in the lab?</p><p>14:22: What neurological changes come with stress?</p><p>15:34: How chronic stress affects the body...</p><p>18:58: ... and mental health</p><p>Next, Lydia talks about sex/gender differences:</p><p>22:58: Sex differences in the stress response...</p><p>26:25: ... its neural basis....</p><p>27:17: ... and psychological effects</p><p>28:00 Sex differences in stress related disorders</p><p>30:18: Reasons behind sex differences</p><p>33:50: Consequences of sex differences in stress response</p><p>35:15: Why is it important to look into sex differences?</p><p>39:24: Mechanisms of stress regulation</p><p>44:49: How self-esteem influences the stress response</p><p>49:00: Sex differences on a neuronal level...</p><p>50:03: ... and a hormonal level</p><p>50:18: Implications of coping mechanisms</p><p>52:00: Summary</p><p>54:57: What is the next question to ask about sex/gender differences in stress response or regulation, especially considering female-specific processes?&nbsp;</p><p><br></p><p>Many thanks to Anna Denninger for contributing to this episode!</p><p>Sound recording: Franziska Weinmar with the equipment of the IRTG2804</p><p>Editing: Franziska Weinmar</p><p><br></p><p>Do you have any feedback, suggestions, or questions? Get in touch with us:&nbsp;<a href=\"mailto:irtg2804.podcast@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">irtg2804.podcast@gmail.com</a></p><p>Are you intrigued by this topic and want to be kept updated? Follow us on twitter:&nbsp;<a href=\"https://twitter.com/irtg2804\" rel=\"noopener noreferrer\" target=\"_blank\">@irtg2804</a>&nbsp;or instagram:&nbsp;<a href=\"https://www.instagram.com/irtg2804/\" rel=\"noopener noreferrer\" target=\"_blank\">@irtg2804</a></p>","author_name":"Franziska Weinmar"}