{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/641bb22c53171c0011b4abb2/68524114cf39b4f29ac6248d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"97. What Do the Sunday Scaries Tell Us About Ourselves?","description":"<p>If you’ve never had the Sunday Scaries… we don’t believe you. Everyone has had that feeling of anxiety or dread the day before a work week starts. But why? And can we get rid of it?&nbsp;</p><p><br></p><p>We discuss:</p><p>- why we all have experienced the Sunday Scaries</p><p>- outsourcing chores and making time for fun as a remedy</p><p>- whether better time management is the solution</p><p>- investigating what our scaries are telling us we’re scared of</p><p>- which day of the week matches our personality</p><p>- &amp; so much more!</p><p><br></p><p>Mentioned in the episode:</p><p><br></p><p>Township (App Store): <a href=\"https://apps.apple.com/us/app/township/id638689075\" rel=\"noopener noreferrer\" target=\"_blank\">https://apps.apple.com/us/app/township/id638689075</a></p><p><br></p><p>LensCrafters: <a href=\"https://www.lenscrafters.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.lenscrafters.com/</a>&nbsp;</p><p><br></p><p>“5 Things I Had to Do to Stop Shrinking Myself” by Rachel Ama: <a href=\"https://www.instagram.com/p/DKNAaM9KtoG/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/p/DKNAaM9KtoG/</a></p><p><br></p><p>_____________</p><p><br></p><p>Email us: <a href=\"mailto:pilotingpod@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">pilotingpod@gmail.com</a></p><p>IG: @pilotingpod</p>","author_name":"Piloting Pod"}