{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/641ba59e0ea8a600118fc426/66da2fe30ef29103a1a8e64f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"BONUS: Self Care Postpartum","description":"<p>My first solo episode in a while! But feels like a good place to start - if you are about to go into your postpartum journey, you're there right now or you know someone who is, this ep is for you! </p><p><br></p><p>Some of the items mentioned in this episode:</p><ul><li><a href=\"https://shopfingerfood.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Finger Food Nails</a> (Stick on nails you can do at home + they look amazing) </li><li><a href=\"https://www.puremama.com/collections/all/products/belly-body-oil?gad_source=1&amp;gclid=CjwKCAjwreW2BhBhEiwAavLwfNs4KxktR_P0Il4-eQcYT7H3ITFzb9Bt5wN1XDFtde0wA_xc7nzOeRoCTaUQAvD_BwE\" rel=\"noopener noreferrer\" target=\"_blank\">Pure Mama Belly Oil </a></li><li>Skin Care (my fave is <a href=\"https://emmalewisham.com/?gad_source=1&amp;gclid=CjwKCAjwreW2BhBhEiwAavLwfA1An6nMjKui4ouTAyP3cFl0IKdYoCn_xZkU2-LosdIHW3tuKgWalBoCwNMQAvD_BwE\" rel=\"noopener noreferrer\" target=\"_blank\">Emma Lewisham</a>) </li><li><a href=\"https://www.yourbirthproject.com/your-birth-project-course\" rel=\"noopener noreferrer\" target=\"_blank\">Your Birth Project</a> course breathing techniques </li><li>Beanbags (my faves are from <a href=\"https://www.mooiliving.com.au/collections/outdoor-bean-bag-chairs?gad_source=1&amp;gclid=CjwKCAjwreW2BhBhEiwAavLwfC3YnzwZFQ7nFpCHIsIGTnVIZkd3H3Vg40_SKI5iEPLRHe7CwtN3PxoCRpEQAvD_BwE\" rel=\"noopener noreferrer\" target=\"_blank\">Mooi Living</a>) </li><li>Airpods / Headphones</li><li>Audible or Audiobooks </li></ul><p><br></p>","author_name":"Jordyn Kayes"}