{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/641ba59e0ea8a600118fc426/65a88969e299f60016cdeacb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bonus: How to push out a baby! ","description":"<p>In this episode I use the Your Birth Project course to talk through how to push your baby out in a Vaginal birth, lets have the open conversation about where to direct your pushing so you aren't wasting energy when it comes to it! </p><p><br></p><p>You can head to <a href=\"https://www.yourbirthproject.com/your-birth-project-course\" rel=\"noopener noreferrer\" target=\"_blank\">Your Birth Project</a> to find out more about the course.</p><p><br></p>","author_name":"Jordyn Kayes"}