{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/641ba59e0ea8a600118fc426/641ba5a46bbd23001146660f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep116: Sian & Esme - Positive Birth Story, Waterbirth, Your Birth Project","description":"<p>In episode 116 of Kiwi Birth Tales I speak to Sian about the birth of her daughter Esme. <br/><br/>Sian takes us through:<br/><br/>- Going from Body Building to being pregnant<br/>- Preparing for birth including using the Your Birth Project course <br/>- Labour at home<br/>- Birth Unit Water Birth <br/>- Postpartum recovery<br/>- Mastitis <br/><br/>This episode is sponsored by Your Birth Project - <a href='http://www.yourbirthproject.com'>www.yourbirthproject.com</a> or @yourbirthproject<br/><br/>Your Birth Project is a New Zealand based online birthing class that encompasses Hypnobirthing and Calmbirthing practices. The course covers meditation, relaxation techniques such as 2 types of breathing and partner massage as well as a section specifically for birth partners. </p><p>Jordyn is passionate about the accessibility of the course and doesn&apos;t believe birth courses need to be hundreds of dollars so at the reasonable price of $89 she hopes many families will be able to reap the rewards through birth empowerment. Head to @yourbirthproject on Instagram or the website <a href='http://www.yourbirthproject.com'>www.yourbirthproject.com</a> to find out more</p><p>Thanks for listening!<br/><br/>@Kiwibirthtales<br/>@Yourbirthproject<br/><br/></p>","author_name":"Jordyn Kayes"}