{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/641ba59e0ea8a600118fc426/641ba5a46bbd2300114665e8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Jordyn & Ali - Fourth Trimester","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/641ba59e0ea8a600118fc426/show-cover.jpg?height=200","description":"<p>In this bonus episode of Kiwi Birth Tales I speak to you about my fourth trimester with Ali, who was born in September 2021. <br/><br/>I cover:<br/>- Birth<br/>- Recovery from birth<br/>- 2 under 2 <br/>- Challenges of having another baby<br/>- Relationship changes and intimacy<br/>- Sharing the parental load<br/>- Mum guilt<br/>- Parenting a toddler<br/>- Baby sleep<br/>- Our time in hospital with sickness<br/>- Body image / weight loss (do not do what I am doing)<br/>- Expressing / breastfeeding<br/>- Mental health <br/><br/>I hope you enjoy this episode, if you have feedback or anything else you want me to cover in another 4th trimester episode send me an email at kiwibirthtales@gmail.com or a message on instagram to @kiwibirthtales</p><p>Thanks for listening!<br/><br/>@Kiwibirthtales<br/>@Yourbirthproject<br/><br/></p>","author_name":"Jordyn Kayes"}