{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/641ba59e0ea8a600118fc426/641ba5a46bbd2300114665e3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"BITE SIZED BONUS EPISODE - Night Time Routine, Returning to Work, Birth Anxiety","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/641ba59e0ea8a600118fc426/show-cover.jpg?height=200","description":"<p>This is a bonus episode where I talk through some questions that came through on the Kiwi Birth Tales instagram. <br/><br/>In the episode I cover:<br/>Juggling two kids at night time when doing routine on my own<br/>Returning to work and our approach to this <br/>Birth Anxiety and some tips for what to do if you are feeling anxious about birth<br/><br/>Find more about the Your Birth Project course <a href='https://www.yourbirthproject.com/'><em>here</em></a></p><p>Thanks for listening!<br/><br/>@Kiwibirthtales<br/>@Yourbirthproject<br/><br/></p>","author_name":"Jordyn Kayes"}