{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/641b34b4d5d1ac0011e7bbd9/650c31322d1d110010a04f53?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 25 Stuart GB Scotland ","description":"<p>One again the Velodrone is talking to another recreational cyclist about their cycling journey this time it's Stuart GB Scotland telling us about how he felt doing a solo LEJOG this year </p>","author_name":"Steve Velo 21"}