{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/641b34b4d5d1ac0011e7bbd9/64c20d3b8577ee00114e9b6f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 20 Velo dave ","description":"<p>Talking to Dave Wilcox AKA Velo Dave about cycle commuting and the epic challenge he has coming up, all for a great cause </p>","author_name":"Steve Velo 21"}