{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6418aea4d0743100114fa4ae/6a54969f420a266ecbb0a930?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Balck Sheep Podcast Ep 1","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6418aea4d0743100114fa4ae/1783928342180-0b585815-603f-4bff-b914-c87a284ed378.jpeg?height=200","description":"<p>Huw has some exciting updates for trail running and events in North Wales! </p><p><br></p><p>Enter an event <a href=\"https://beautifullybrutal.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://beautifullybrutal.co.uk/</a></p>","author_name":"Gary House"}