{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6415e3ff9a87fc0011167384/64a713928c8a970011d19451?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Reflecting & Re-evaluating...","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6415e3ff9a87fc0011167384/1683705710542-d91e2b298d3e6955be7dceb2bf298fa8.jpeg?height=200","description":"<p>Hey guys, I just wanted to pop in today to check in, say hi, and explain what I've been doing the past couple of weeks. It's TOTALLY okay to feel lost &amp; it's SO healthy to take a step back to re-evaluate &amp; reflect. Life Out Loud will be back and better than ever in a couple weeks time, after doing some soul searching of my own.💞</p>","author_name":"Lola King"}