{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6415e3ff9a87fc0011167384/647f7152b19ea10011898ccf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to break bad habits & create new ones that will change your life","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6415e3ff9a87fc0011167384/1683705710542-d91e2b298d3e6955be7dceb2bf298fa8.jpeg?height=200","description":"<p>On this episode of Life Out Loud, Lola talks about how to break the bad habits that you carry with you every single day, and how to create new ones that are positive &amp; what will ultimately lead you to having a better life. So listen in, and keep an open mind...</p><p><br></p><p>DON'T FORGET, if you want to be featured in future episodes then send in something that's made you happy this week or a recommendation you may have (or both) to thelifeoutloudpodcast@gmail.com OR send us an Instagram DM at lifeoutloudpodcast_ </p>","author_name":"Lola King"}