{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6415e3ff9a87fc0011167384/64636d651595ad00117296e5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The importance of SELF-CARE and how to practise it","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6415e3ff9a87fc0011167384/1683705710542-d91e2b298d3e6955be7dceb2bf298fa8.jpeg?height=200","description":"<p>On this episode of Life Out Loud, Lola talks all about self-care and why it's important, because ultimately self-care leads to you being the best version of yourself! Lola gives advice, tips and ways to practice self-care and encourages you to look after yourself... like you deserve! So listen in, and keep an open mind...</p>","author_name":"Lola King"}