{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64135a0ec9a7f70011cd95ae/67a21170a78c5e0767c08e84?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Life update, marathon plans and how you turn your goals into everyday systems to succeed","description":"<p>I'm baaack from my double jaw surgery, coming to you live just four weeks after I've gotten a new face. It's been a wild month, and I want to update you all on what is going on with Human Athlete and what you can expect for 2025. </p><p><br></p><p>Struggling with succeeding with you goals? I get you!!! I also talk about in this episode how I create systems in my life to make sure that I do the habits that make me reach my goals, and what my goals are for 2025. (Hint, I'm running my first marathon ... It's gonna be fun journey for this sprinter) </p><p><br></p><p>Also, I'm looking for someone who wants to help me develop Human Athlete part time, so if that could be you, I would love to hear your ideas - could be more than a podcast - so send me an e-mail on rebekka@humanathletemedia.com or a DM on Instagram at <a href=\"https://www.instagram.com/humanathlete__/\" rel=\"noopener noreferrer\" target=\"_blank\">@humanathlete__</a></p><p><br></p><p><strong>Mentioned products: </strong></p><p><a href=\"https://aioss.dk/products/aioss\" rel=\"noopener noreferrer\" target=\"_blank\">aioss</a> -  is your simple, all-in-one solution to better health. With a powerful blend of vitamins, minerals, fiber, and good bacteria, it simplifies your routine and empowers you to take control of your health—one scoop at a time. <strong>Use the code 'rebekka_friends' to get 100dkk off for 3 months. </strong></p><p><br></p>","author_name":"Rebekka Gustafson"}