{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6410be2363a29c0011596224/646d46bf2c81c500114e77b4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Solo: Getting things off my chest.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1678818389571-e3affcfb510e22654f82ed7bba656d22.jpeg?height=200","description":"<p>This episode is shorter than the usual podcasts but I hope you still enjoy it. </p><p>I had some things to get off my chest. </p>","author_name":"Kitty Cowell"}