{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/640f4bb8d75a4a00110056b5/6413b7db16eef40011a088d7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E2. Skumle Fortellinger, Skremmende Terapi og å Holde Seg Psykologisk Trygg","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1678723681777-86948d4568e61dd65a703a1b5374bb73.jpeg?height=200","description":"<p>Dagens tema: Skumle fortellinger, skremmende terapi og å holde seg psykologisk trygg</p><p><br></p><p>FOR VÅRE LESERE ... SLUKE HELE GREIA!!!! (Utskrift): <a href=\"https://docs.google.com/document/d/1SPZ8b27KwppG_yBmxSe458EQ4ITJfUHzspAsxXld1WE/edit?usp=sharing\" rel=\"noopener noreferrer\" target=\"_blank\">https://docs.google.com/document/d/1SPZ8b27KwppG_yBmxSe458EQ4ITJfUHzspAsxXld1WE/edit?usp=sharing</a></p><p><br></p><p>Spesielle gjester: Gamer Girl Heather, Super Bookworm Sarah, &amp;; Squirrel Girl Debbie</p><p><br></p><p>Gå til <a href=\"https://TherapyBites.myshopify.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://TherapyBites.myshopify.com</a> og få tak i A.R.T. LAB MERCH, spesielt designet for å holde denne episodens budskap \"top of mind\" i livet ditt!&nbsp;Ikke glem venner og familiemedlemmer som også kan trenge et mentalt løft.</p><p><br></p><p>Sammendrag av episoden: I denne episoden...</p><p><br></p><p>Terapi kan være skummelt fordi terapi innebærer å forstyrre faste mønstre. Vi vil diskutere hvordan du kan erstatte disse usunne mønstrene med sunne mønstre ved å praktisere A.R.T. (nøyaktige, realistiske tanker).</p><p><br></p><p>Besøk TBAL-teamet på: <a href=\"https://therapybites.ac-page.com/team\" rel=\"noopener noreferrer\" target=\"_blank\">https://therapybites.ac-page.com/team</a></p><p><br></p><p>KLIKK NEDENFOR FOR DAGLIG LIVSBEKREMMENDE, PSYKOLOGISK NÆRINGSINFO: (Vi elsker DINE spørsmål og kommentarer på våre sosiale sider)</p><p><br></p><p>YouTube: <a href=\"https://www.youtube.com/channel/UC9Y8hab2i3m3YTqO9I7Rcjg\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/channel/UC9Y8hab2i3m3YTqO9I7Rcjg</a></p><p><br></p><p>Instagram: <a href=\"https://www.instagram.com/doc.heath/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/doc.heath/</a></p><p><br></p><p>TikTok: <a href=\"https://www.tiktok.com/@therapy_bites\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@therapy_bites</a></p><p><br></p><p>Twitter: <a href=\"https://twitter.com/therapy_bites\" rel=\"noopener noreferrer\" target=\"_blank\">https://twitter.com/therapy_bites</a></p><p><br></p><p>Tumblr: <a href=\"https://www.tumblr.com/therapy-bites\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tumblr.com/therapy-bites</a></p><p><br></p><p>Pinterest: <a href=\"https://www.pinterest.com/Therapy_Bites/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.pinterest.com/Therapy_Bites/</a></p><p><br></p><p>Facebook: <a href=\"https://www.facebook.com/TherapyBitesPodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/TherapyBitesPodcast/</a></p>","author_name":"A.R.T. LAB Studios"}