{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/640b214d3375ac00114d3049/6867c3323b5dc9fc22e8752d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Tour de 4","description":"<p>This time it's Chris in the hot seat to give an update on his health and two months out from the Tour de 4 to talk about his ride in September aimed at raising £1million for charity and spread awareness about stage 4 cancer. Follow Sporting Misadventures on Twitter - <a href=\"https://twitter.com/SportingMisadvn\" rel=\"noopener noreferrer\" target=\"_blank\">https://twitter.com/SportingMisadvn</a> - and Instagram - <a href=\"https://www.instagram.com/sportingmisadventures/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/sportingmisadventures/</a> and let us hear about your own sporting misadventures by emailing sportingmisadventures@gmail.com.</p>","author_name":"Mr Box Productions"}