{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6408bd06c84e2f00111ca426/677039c8310557bf4f1ca037?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Self Care Blueprint | The Debrief Podcast","description":"<p>Welcome back to The Debrief! </p><p><br></p><p>It's almost the New Year and this week we are reflecting on all things self care! Especially on how to prioritise ourselves going into 2025 x </p><p><br></p><p>As always please keep emailing in any debriefs or dilemmas to hello@thedebriefpodcast.co.uk or DM us @the.debriefpodcast</p><p><br></p><p>Have a safe and happy new years, </p><p><br></p><p>Lots of love, </p><p><br></p><p>K+K xx </p>","author_name":"Katie Leach & Kitty McNeill"}