{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6408bd06c84e2f00111ca426/661276c162e1bc001642de8a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Habits, Hurdles & Holiday Plans | The Debrief Podcast","description":"<p>Welcome back to The Debrief! </p><p><br></p><p>With spring in full swing, we are discussing all things habits. How to keep them, how to break them and answer your dilemmas along the way! </p><p><br></p><p>As always be sure to DM us on instagram @the.debriefpodcast or email: hello@thedebriefpodcast.co.uk</p><p><br></p><p>Have an amazing week, </p><p><br></p><p>K+K x</p>","author_name":"Katie Leach & Kitty McNeill"}