{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64085685b4fca800115f9adf/67e3ff893f025bbde3cb026b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 176: Chaos, Grit, and a Missing Man on the Mountain","description":"<p>&nbsp;Nine weeks since his last recording, life’s thrown a whirlwind his way: a five-week family trip to Ireland, patchy training, a breakthrough 40-minute run, and a near-disaster coaching a team through the Galway Mountains. Picture this: Damian, hauling 29 kilos up a brutal peak, catches the group only to hear, “Have you seen Paul?” Cue the panic—Paul’s vanished, the clock’s ticking, and sunset’s closing in.</p><p><br></p><p>✔️ <em>Running breakthrough</em>: 40 minutes on Ireland’s dark roads—28 straight, then 12 more</p><p> ✔️ <em>Ireland chaos</em>: No gym, late drives, and family-work juggling dent training quality</p><p> ✔️ <em>Mountain scare</em>: Paul goes missing on an 8-hour loaded hike; Damian hauls 29 kilos to regroup</p><p> ✔️ <em>Back setback</em>: Hack Squat clack halts a two-week training gap, but rehab cuts it to five days</p><p><br></p><p>Take Action: Want to fuel Damian’s mission to conquer Ireland’s coast? Visit https://www.instagram.com/deep_roots_podcast/ to support his journey and stay updated on this epic endeavor.</p><p>Produced by Niall Killeney Taylor of baLORE Media https://www.baloremedia.co.uk/</p><p>Chop wood, carry water</p><p><br></p>","author_name":"baLORE"}