{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64085685b4fca800115f9adf/640856a40dd207001080322b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bonus Q&A #1","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64085685b4fca800115f9adf/640856a40dd207001080322b.jpg?height=200","description":"<p>In this episode I answer listeners questions sent in over the first 5 weeks. Tune in to hear questions answered on goal setting, purifying water on the Atlantic, what I did with Darien (my boat) after finishing, daily routine &amp; mindset practices on board, my thoughts on building mental toughness and getting out of a rut, sponsorship &amp; personal investment in the project and some questions from former British &amp; Irish Lion Stephen Ferris asking about my experience with giving up and self-doubt</p>\n\n<p><br /></p>\n\n<p><br /></p>\n\n<p> See <a target=\"_blank\" href=\"https://acast.com/privacy\">acast.com/privacy</a> for privacy and opt-out information.</p>","author_name":"baLORE"}