{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64085685b4fca800115f9adf/640856a40dd2070010803225?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Rebound","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64085685b4fca800115f9adf/640856a40dd2070010803225.jpg?height=200","description":"<p>Days 2, 3 &amp; 4 - What is in this week's episode?</p>\n\n<p><br /></p>\n\n<p>Mental redirects, clarity on what had gone wrong on Day 1, learning to live, the solo mistake, losing the fight to sleep, the mentality, \"I want it to be as hard as it can possibly be\" and why, not ungrateful but, the trade winds secret, a BGAN, and building an association between hard and it's rich rewards.</p>\n\n<p><br /></p>\n\n<p>Video Clips:</p>\n\n<p>Day 1 -  <a href=\"https://youtu.be/fVcSRMrpST4\" target=\"_blank\">https://youtu.be/fVcSRMrpST4</a> </p>\n\n<p><br /></p>\n\n<p>Day 2 - <a href=\"https://www.youtube.com/watch?v=r4HSrb-OQrU&amp;list=PLzeIfDFiyHOeHgXTvX3kv2kyqGupppjYj&amp;index=2\" target=\"_blank\">https://www.youtube.com/watch?v=r4HSrb-OQrU&amp;list=PLzeIfDFiyHOeHgXTvX3kv2kyqGupppjYj&amp;index=2</a> </p>\n\n<p><br /></p>\n\n<p>Day 3 -  <a href=\"https://www.youtube.com/watch?v=QyFIQcAmNQ8&amp;list=PLzeIfDFiyHOeHgXTvX3kv2kyqGupppjYj&amp;index=3\" target=\"_blank\">https://www.youtube.com/watch?v=QyFIQcAmNQ8&amp;list=PLzeIfDFiyHOeHgXTvX3kv2kyqGupppjYj&amp;index=3</a> </p>\n\n<p><br /></p>\n\n<p>Day 4 - <a href=\"https://www.youtube.com/watch?v=nZw5iZ96O_c&amp;list=PLzeIfDFiyHOeHgXTvX3kv2kyqGupppjYj&amp;index=4\" target=\"_blank\">https://www.youtube.com/watch?v=nZw5iZ96O_c&amp;list=PLzeIfDFiyHOeHgXTvX3kv2kyqGupppjYj&amp;index=4</a> </p>\n\n<p><br /></p>\n\n<p><br /></p>\n\n<p>To be apart of the journey and get in touch with the podcast, contact on:</p>\n\n<p>Instagram &gt; https://www.instagram.com/deep_roots_podcast/</p>\n\n<p>&gt;https://www.instagram.com/auld_stock/?hl=en</p>\n\n<p>Website &gt; https://www.damianbrowne.com/ </p>\n\n<p><br /></p>\n\n<p>Produced by baLORE Media</p>\n\n<p>Executive Producer: Niall Killeney Taylor</p>\n\n<p><br /></p>\n\n<p> See <a target=\"_blank\" href=\"https://acast.com/privacy\">acast.com/privacy</a> for privacy and opt-out information.</p>","author_name":"baLORE"}