{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64085685b4fca800115f9adf/640856a40dd2070010803224?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Freedom","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64085685b4fca800115f9adf/640856a40dd2070010803224.jpg?height=200","description":"<p>Days 5 - Dreaming awake, the pressures of time, foulies on and the cabin dry, arse dry battle, Denali journal, the interesting consequence of low-level discomfort, dropped standards.</p>\n\n<p>Day 6 - Wired to find solutions, the introduction of routine and structure = mental resolution, space and freedom popping the emotional cork, good mileage, rowing my little heart out, a pushing to my edges. </p>\n\n<p>Day 7- One week doing just one thing, unfathomable, living.</p>\n\n<p>Video Clips: </p>\n\n<p><br /></p>\n\n<p>Day 5 -   <a href=\"Day%205%20Video\" target=\"_blank\">https://www.youtube.com/watch?v=AgI7ikAbjc8&amp;t=7s</a></p>\n\n<p><br /></p>\n\n<p>Day 6 -  <a href=\"https://www.youtube.com/watch?v=1UDcPLW1crc&amp;t=6s\" target=\"_blank\">https://www.youtube.com/watch?v=1UDcPLW1crc&amp;t=6s</a></p>\n\n<p><br /></p>\n\n<p>Day 7 -  <a href=\"https://www.youtube.com/watch?v=OGwz56e3XbU\" target=\"_blank\">https://www.youtube.com/watch?v=OGwz56e3XbU</a></p>\n\n<p><br /></p>\n\n<p><br /></p>\n\n<p>To be apart of the journey and get in touch with the podcast, contact on:</p>\n\n<p>Instagram &gt; https://www.instagram.com/deep_roots_podcast/</p>\n\n<p>&gt;https://www.instagram.com/auld_stock/?hl=en</p>\n\n<p>Website &gt; https://www.damianbrowne.com/</p>\n\n<p><br /></p>\n\n<p>Produced by baLORE Media</p>\n\n<p>Producer: Niall Killeney Taylor </p>\n\n<p><br /></p>\n\n<p> See <a target=\"_blank\" href=\"https://acast.com/privacy\">acast.com/privacy</a> for privacy and opt-out information.</p>","author_name":"baLORE"}