{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64085685b4fca800115f9adf/640856a40dd2070010803222?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Goose Sandwiches & Anne","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64085685b4fca800115f9adf/640856a40dd2070010803222.jpg?height=200","description":"<p>Day 10: Lack of choice and its rewards, patterning habits &amp; building associations, choosing the hard road and shitting into a bucket.</p>\n\n<p><br /></p>\n\n<p>Day 11: A close encounter with a tanker, a visit from a beautiful lady, the endearing story of Oliver Crane and the eve of the day I dreaded most.</p>\n\n<p><br /></p>\n\n<p>Day 12: A spectacular sunrise to welcome me to Christmas day, expectations vs. reality, \"out of this world\" rowing conditions, how the memory of goose sandwiches thwarted my attempts at a family xmas video, a hopping Sat-Phone and flow state.</p>\n\n<p><br /></p>\n\n<p>Day 13: Silence, huge swells, sitting on top of a 6-metre wave for a nano-second, sliding up walls of water, getting to grips with steering, targeting more miles and flying fish. </p>\n\n<p><br /></p>\n\n<p> See <a target=\"_blank\" href=\"https://acast.com/privacy\">acast.com/privacy</a> for privacy and opt-out information.</p>","author_name":"baLORE"}