{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64075f851538e80011eed33b/64d54982af8fd800117e0878?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"10. Answering your questions - negative self-talk, goal setting & self-worth","description":"<p>It's the season finale!</p><p><br></p><p>I'm answering your questions that were sent in to me, so I hope it's enlightening for you in some way!</p><p><br></p><p>Links mentioned:</p><p><a href=\"https://www.thestrad.com/7-ways-to-harness-mental-practice-for-musicians/168.article\" rel=\"noopener noreferrer\" target=\"_blank\">The Strad - Mental Practice</a></p><p><a href=\"Bulletproof Musician - Mental Practice\" rel=\"noopener noreferrer\" target=\"_blank\">Bulletproof Musician - Mental Practice</a></p><p><br></p><p>Goal setting:</p><p><a href=\"https://bulletproofmusician.com/goal-setting-strategies-that-work/\" rel=\"noopener noreferrer\" target=\"_blank\">Bulletproof musician </a></p><p><a href=\"https://www.forbes.com/advisor/business/smart-goals/\" rel=\"noopener noreferrer\" target=\"_blank\">SMART goals</a></p><p><br></p><p>Thank you so much for tuning in this season, I've loved bringing this podcast to you all and looking forward to bringing more to your ears in the future...</p><p><br></p><p>I'm your host Kitty, performance coach and singer</p><p>You can find me on Instagram <a href=\"https://open.acast.com/shows/instagram.com/authenticartistry.co\" rel=\"noopener noreferrer\" target=\"_blank\">@authenticartistry.co</a> or more in detail at <a href=\"https://open.acast.com/shows/www.kittybazalgette.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.kittybazalgette.com</a></p>","author_name":"Kitty Bazalgette"}