{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64075f851538e80011eed33b/64b836c0c3a3050011c621f2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"8. Spark Practice - Demystifying excellence, neurodivergence & nervous system regulation","description":"<p>Sarah, the face behind Spark Practice, is a neuro-divergent, recovering perfectionist and active violist based in Paris. She's a former Division-1 scholarship rower with multiple auto-immune challenges, titanium plates/screws and a passion for holding space for people to find (&amp; feel) their awesomeness.</p><p><br></p><p>We got together to talk all thing performance, practice, psychology and music education. It was a fascinating conversation!!</p><p><br></p><p>Find Sarah on Instagram: <a href=\"https://www.instagram.com/sparkpractice\" rel=\"noopener noreferrer\" target=\"_blank\">@sparkpractice</a></p><p>and take a look at jam-packed website! <a href=\"https://www.sparkpractice.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.sparkpractice.com/</a></p><p>Better Lessons Now FREE DOWNLOAD <a href=\"https://www.sparkpractice.com/blog/betterlessonsnow\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.sparkpractice.com/blog/betterlessonsnow</a></p><p><br></p><p>I'm your host Kitty, performance coach and singer</p><p>You can find me on Instagram <a href=\"https://open.acast.com/shows/instagram.com/authenticartistry.co\" rel=\"noopener noreferrer\" target=\"_blank\">@authenticartistry.co</a> or more in detail at <a href=\"https://open.acast.com/shows/www.kittybazalgette.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.kittybazalgette.com</a></p>","author_name":"Kitty Bazalgette"}