{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6402876f7194d5001177cfa0/64096b3c22dd0400113a40e9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"March 8th, 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1677887334753-a65dcb756df60a8653a0052617f258f7.jpeg?height=200","description":"<p>A shorter walk this morning. We were serenaded by someone playing their clarinet at one stage.</p>","author_name":"thirtytwofeet"}