{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6400f4091cae7300113ed781/64107257868c2f0011cf0f6b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":" Grant Flynn aka \"Muscle Hamster\"","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6400f4091cae7300113ed781/1678721180495-32c08aab4f3033fc2600acccd8054c4d.jpeg?height=200","description":"<p>Grant Flynn aka Muscle Hamster is The star of BBC's Ultimate Hell Week and the Winner of SAS who dares wins.</p><p><br></p><p>Grant is an avid fitness fanatic who goes in depth to discuss his background, his mental health and much more.</p><p><br></p><p>please check out social fit world on Facebook and receive lots of free workouts and information on how to keep fit.</p><p><br></p><p>Shoutouts to:</p><p>Grant for giving up his time</p><p>Junior burton helping grant get ready to compete </p><p>and the SAS who dares wins contestants and Directing Staff</p>","author_name":"Steven Bertram"}