Our daily update on Team Gibraltar's progress in the Commonwealth Games with Robin Sheppard-Capurro.
Tell me by PJ focuses on creating a space where people feel able to express themselves openly and safely. We spoke to creator Patrick McElwee.
Promoting positivity and well-being, social media page Real Talk with Mel has been running for over a year. Melanie Chipolina Guilliano talks about life after diagnosis, and living day by day.
And Rufus Lewis is taking on the challenge of a lifetime: he's rowing solo across the Atlantic while raising money for Cancer Relief and Caudwell Youth.
We'll also find out more about the first transfer of human remains through the land border since the treaty has been successfully completed. Our reporter Kevin Ruiz discusses the human side of this story.