{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64002aa294beef0011faf874/6416ff1cd7071d0011b4f28c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Black Metal","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64002aa294beef0011faf874/1677794619489-84cf2137c525faf15c2310a18974204e.jpeg?height=200","description":"<p>Guided Meditation is the opposite of black metal. I didn't know that before. I know it now. I'm sorry this shouldn't have happened. Oil and water. Hopefully we can all come together, and blame Steve.</p>","author_name":"Matt Connor"}