{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63fffb7d302d250011b22068/69fbea5813990e6fae413aa2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"該更嚴格限制螢幕？更溫柔陪睡？談重要教養問題","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63fffb7d302d250011b22068/1778118625947-b988e3dd-a6fc-48be-96e3-a82308c807e5.jpeg?height=200","description":"<p>❤️&nbsp;母親節快樂。本集適合「有嬰幼兒、學齡兒童或青少年的父母；常為孩子螢幕使用時間苦惱的家長；希望建立健康親子界線與安全感的父母和喜歡帶有生活故事、研究分享與個人反思類型 Podcast 的聽眾」收聽</p><p><br></p><p>✍️ 這集節目，J 和大家分享兩個與養小孩有關、卻方向完全不同的研究：</p><p>一個研究，可能會讓你想對孩子「更嚴格」——尤其是在螢幕與睡眠管理上；另一個研究，則可能讓你對「陪睡」這件事，多一點溫柔與理解。從幼兒大腦白質發展、青少年心理健康，到日本的「川字睡法」、母嬰共睡研究與安全感建立，讓我們一起思考那些真正重要的教養問題，並在這些問題中，劃出你的原則。</p><p><br></p><p>節目裡也聊到母親節、玫瑰果醬、埃及婆婆、家庭價值觀，以及「我想吃的不是食物，而是氣氛」這件事。願每位父母，都能在焦慮與比較之外，慢慢找到屬於自己家庭的節奏。</p><p><br></p><p>🔤英文：</p><p>Turmeric薑黃</p><p>Curcumin薑黃素</p><p>interactive screen time互動式螢幕時間</p><p>Myelin髓鞘／神經髓鞘</p><p>ScreenQ螢幕使用時間評估指標</p><p>Psychological Distress心理困擾／心理痛苦</p><p>Mental illness心理疾病</p><p>teens青少年</p><p>wifi無線網路</p><p>too bad so sad, time for bed真糟、真慘，你該睡覺了</p><p>co-sleeping共睡</p><p>The bodies sync up身體同步</p><p>jumper cable電瓶接線／跨接線</p><p>PLoS One公共科學圖書館期刊</p><p>breastsleeping母乳共睡</p><p>bed sharing同床共睡b</p><p>assinet嬰兒搖籃床</p><p><br></p><p>✨&nbsp;金句：</p><p>「大腦健康，不只是智能發展，更是心理健康的指標」</p><p>「陪睡，不是在寵孩子，而是在回應人類最自然的安全需求」</p><p>「如果父母對件事情的是非對錯有底氣，孩子就會知道誰是老大」</p><p><br></p><p>🎙️相關老節目：</p><p>《S4E26 父母的權威 vs. 威權的父母》</p><p>《S7E16 管太多？不夠嚴？「失敗的父母」有感！》</p><p>《S7E15 帶『皮蛇』去旅行：一場被迫慢下來的身體提醒》</p><p>《S7E15-3 超速被攔、鈾王傳奇與拱門奇景｜猶他國家公園攻略》</p><p><br></p><p>《Ep 2 親子話題後設一：父母的角色》</p><p>《Ep 3 親子話題後設二：我的孩子是完美的?!》</p><p>《Ep 10 親子關係後設三：我是完美的好媽媽/爸爸》</p><p><br></p><p>📚資料資源：</p><p>關於螢幕時間</p><p>Associations Between Screen-Based Media Use and Brain White Matter Integrity in Preschool-Aged Children</p><p><a href=\"https://jamanetwork.com/journals/jamapediatrics/fullarticle/2754101\" rel=\"noopener noreferrer\" target=\"_blank\">https://jamanetwork.com/journals/jamapediatrics/fullarticle/2754101</a></p><p>新聞</p><p>Chilling warning for parents as brain scans show apparent screen-time damage</p><p><a href=\"https://www.thenewdaily.com.au/life/health/2026/02/03/mri-scans-brain\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.thenewdaily.com.au/life/health/2026/02/03/mri-scans-brain</a></p><p><br></p><p>關於親子共睡</p><p>James McKenna's Mother-Baby Behavioral Sleep Lab at Notre Dame:&nbsp;</p><p><a href=\"https://t.co/o09zfgduOE\" rel=\"noopener noreferrer\" target=\"_blank\">https://cosleeping.nd.edu</a></p><p>McKenna on cosleeping around the world (\"the river\" concept):&nbsp;</p><p><a href=\"https://t.co/iwIwjmQUG4\" rel=\"noopener noreferrer\" target=\"_blank\">https://naturalchild.org/articles/james</a></p><p><a href=\"https://t.co/iwIwjmQUG4\" rel=\"noopener noreferrer\" target=\"_blank\">_mckenna/cosleeping_world.html</a></p><p>Beijers, Riksen-Walraven, de Weerth 2013, Stress journal:&nbsp;</p><p><a href=\"https://t.co/PmtHWfjFyy\" rel=\"noopener noreferrer\" target=\"_blank\">https://tandfonline.com/doi/full/10.31</a></p><p><a href=\"https://t.co/PmtHWfjFyy\" rel=\"noopener noreferrer\" target=\"_blank\">09/10253890.2012.742057</a></p><p>McGlashan et al. 2021, PLoS One, \"Afraid of the dark: Light acutely suppresses activity in the human amygdala\":&nbsp;</p><p><a href=\"https://t.co/NXXkO4TkNF\" rel=\"noopener noreferrer\" target=\"_blank\">https://journals.plos.org/plosone/articl</a></p><p><a href=\"https://t.co/NXXkO4TkNF\" rel=\"noopener noreferrer\" target=\"_blank\">e?id=10.1371/journal.pone.0252350</a></p><p>Greater Good Berkeley on McKenna's biological jumper cable framing:&nbsp;</p><p><a href=\"https://t.co/STKkGpYyxM\" rel=\"noopener noreferrer\" target=\"_blank\">https://greatergood.berkeley.edu/article/item/h</a></p><p><a href=\"https://t.co/STKkGpYyxM\" rel=\"noopener noreferrer\" target=\"_blank\">ow_cosleeping_can_help_you_and_your_baby</a></p><p><br></p><p>📘書</p><p>\"Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More\" by&nbsp;Christopher M. Palmer</p><p><br></p><p><br></p>","author_name":"矽谷太太"}