{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63ffbf8d2019d40011448f90/655d2185a2b4520012186f80?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"10 Things That Have Dramatically Improved My Mental Health","description":"<p>Ep #53: In today's episode I share the Top 10 Things That Have Dramatically Improved My Mental Health! I really hope you enjoy this episode and that it inspires you! To support the pod, please leave a 5-star review on apple podcasts or Spotify as it helps us more than you know. Thank you so much for listening and I'll speak to you soon! xxx</p><p><br></p><p>My Mental Health Journey Episode: https://open.spotify.com/episode/6GT3og2ZqZQUFjlCIJI3Dy?si=c5c6e41df7504f05</p><p><br></p><p>Shop Christmas Planner here: https://elementsofpresence.com.au/products/christmas-planner</p><p>Shop Budgeting Spreadsheet here: https://elementsofpresence.com.au/products/monthly-budget-template-google-sheets</p><p><br></p><p>Our Instagram:&nbsp;<a href=\"https://www.instagram.com/theinspiredmindpodcast/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">theinspiredmindpodcast</a></p><p>Our TikTok: <a href=\"https://www.tiktok.com/@inspiredmindpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">inspiredmindpodcast</a></p><p>My Personal Instagram:&nbsp;<a href=\"https://www.instagram.com/ella_victoriaa/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">ella_victoria</a></p><p>My Youtube Channel:&nbsp;<a href=\"https://www.youtube.com/c/EllaVictoria\" rel=\"noopener noreferrer\" target=\"_blank\">Ella Victoria</a></p>","author_name":"Ella Victoria"}