{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63ffbf8d2019d40011448f90/64f6f80ef82f91001145b62d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Beginners Guide To Training 💪🏻 | gym anxiety, confidence + creating a healthy lifestyle that's enjoyable! Ft. Health Within Reach","description":"<p>Ep #47: In today's episode, I chat with one of my closest friends Jess (also known as Health Within Reach) who is a Personal Trainer, Nutritionist and Business Owner. We had such a lovely chat discussing topics such as gym anxiety, gaining confidence at the gym, creating a healthy lifestyle that's enjoyable and more! It's basically a beginners guide to training! I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx</p><p><br></p><p>Jess's Instagram: <a href=\"https://www.instagram.com/healthwithinreach/\" rel=\"noopener noreferrer\" target=\"_blank\">healthwithinreach</a></p><p>Jess's Website: <a href=\"https://healthwithinreach.com.au\" rel=\"noopener noreferrer\" target=\"_blank\">healthwithinreach.com.au</a></p><p><a href=\"https://healthwithinreach.com.au/gym-programs\" rel=\"noopener noreferrer\" target=\"_blank\">Back to the basics program</a> ($19.95 AUD a week)</p><p><a href=\"https://www.simplydaisy.com.au\" rel=\"noopener noreferrer\" target=\"_blank\">Simplydaisy.com.au</a></p><p><br></p><p>Our Instagram:&nbsp;<a href=\"https://www.instagram.com/theinspiredmindpodcast/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">theinspiredmindpodcast</a></p><p>Our TikTok: <a href=\"https://www.tiktok.com/@inspiredmindpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">inspiredmindpodcast</a></p><p>My Personal Instagram:&nbsp;<a href=\"https://www.instagram.com/ella_victoriaa/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">ella_victoria</a></p><p>My Youtube Channel:&nbsp;<a href=\"https://www.youtube.com/c/EllaVictoria\" rel=\"noopener noreferrer\" target=\"_blank\">Ella Victoria</a></p>","author_name":"Ella Victoria"}