{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63fe10717bb34200116694ce/648560f7f5bfbf001157aa28?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 10 … Dr Julie Osborn - Shame, Perfectionism & CBT","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63fe10717bb34200116694ce/1686899098557-7f474d2962d7a8d329baac5c334176d1.jpeg?height=200","description":"<p>This week I am talking to Dr Julie Osborn, she is a Doctorate in Psychology and a lis a Liscenced Clinical Social Worker, she specialises in cognitive behavioural therapy… She also has her own podcast called ‘My CBT Podcast’</p><p><br></p><p>Today we are talking about shame and perfectionism, I am also learning about CBT and how it works.</p><p><br></p><p>Links …</p><p><br></p><p>My CBT Podcast …. Found on all major podcast platforms Spotify/Apple/Google Play … ect</p><p><a href=\"https://open.spotify.com/show/3A2u4NLAH5I5bdguokRFPo?si=tpOzGVXZQeaEXvdgfzWjkg\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/show/3A2u4NLAH5I5bdguokRFPo?si=tpOzGVXZQeaEXvdgfzWjkg</a></p><p><br></p><p>Dr Julie’s :</p><p>Website … <a href=\"https://mycognitivebehavioraltherapy.com/about\" rel=\"noopener noreferrer\" target=\"_blank\">https://mycognitivebehavioraltherapy.com/about</a></p><p>Instagram ... My CBT Podcast</p><p>Facebook ... Doctor Julie Osborn</p><p><br></p><p><br></p><p>Recommended company to help you find a CBT Therapist in your area .... Feeling Good Institute</p>","author_name":"Carla"}