{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63fdb4eeb926660011c1124b/6408f1ec72ee79001151a68c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Improved Rest Affirmations","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63fdb4eeb926660011c1124b/show-cover.jpg?height=200","description":"<p>This episode is about getting a good night's rest. Let's subconsciously set the tone for the night, and affirm that tomorrow will be a day of promise. Be intentional and relax your mind tonight and every night!</p>","author_name":"Rochelle Hall"}