{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63fcc639d6d597001141e164/6500a322af7f4100117960e2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Dr Sabina Brennan - Steps to Boost Brain Health & REVERSE Cognitive Decline","description":"<p>Dr. Sabina Brennan is a Health Psychologist, Neuroscientist, host of the Super Brain podcast and Author of \"Brain Gym\" - 40 workouts to boost your brain health, backed by expert science.</p><p><br></p><p>We discuss diet, nutrition, exercise, the effect of stress on the central nervous system and practical tips to boost your brain health, reduce cognitive impairment and maintain a healthy brain.</p><p><br></p><p>#brainexercise #brainexercises #neuroscience #science #mentalhealth #diet #exercise </p>","author_name":"Conor Ryan"}