{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63fb086bd6d5970011efe716?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"My Shadow and I","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1677396065748-a700edd32cbed73f4aa007f3356f80e7.jpeg?height=200","description":"<p>The first series of this podcast covers aloneness. How to live happily and fully when you're alone, whether it's by choice or not. How to stop judging yourself or fear being judged or seen. How to travel, eat out, go hiking, go to events by yourself and not allow the lack of company to limit you. Aloneness is one of many states of being and should not stop anyone from simply being themselves.</p><p><br></p><p>I am not much on social media, but if you want to leave a comment or connect with me, you can find me on Instagram: <a href=\"https://www.instagram.com/moodytillnoon/\" rel=\"noopener noreferrer\" target=\"_blank\">moodytillnoon</a></p>","author_name":"moodytillnoon"}