{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63fa1eeed3264300116b4116/65e4c49568b7730017276bb2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"self care routines: movement, meditation and scheduling joy ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63fa1eeed3264300116b4116/1709486466541-d1235627188370a46a79511d63f4e8ba.jpeg?height=200","description":"<p>On this episode I discuss self care routines, how I evade procrastination and stay consistent.</p><p><br></p><p>Time stamps:</p><p>0:00-6:12 - life updates</p><p>6:12 onwards discussion on self care routines</p><p><br></p><p>Couch to 5k:</p><p>https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/</p><p><br></p><p>Yoga with Adrienne meditation:</p><p>https://www.youtube.com/watch?v=d4S4twjeWTs</p>","author_name":"Eve Giovanna"}