{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63f7dad76f4cd90011924b49/64237bd05000620011a9c2e8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sometimes... You Just Need To Say NO!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1677187467836-bd07198bdcb03257b300a58c4770af25.jpeg?height=200","description":"<p>Magnus helps Lark reset her life with a Boundary-Setting Bootcamp. Fox is on the precipice of parenthood with hormone injections in preparation for IVF. Somehow, this combination of stress and hormones goes horribly wrong with a busking fiasco that ends up with 500,000 people and several branches of the emergency services involved.</p><p><br></p><p><strong>Follow Sparrow-Folk on </strong><a href=\"https://open.acast.com/shows/63f7dad76f4cd90011924b49/episodes/www.facebook.com/sparrowfolk\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Facebook</strong></a><strong> and </strong><a href=\"https://open.acast.com/shows/63f7dad76f4cd90011924b49/episodes/www.instagram.com/foxandlark\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Instagram</strong></a><strong>.</strong></p><p><br></p><p><strong>Subscribe</strong> in your podcast app of choice: <a href=\"https://podcasts.apple.com/us/podcast/id1674045651?mt=2\" rel=\"noopener noreferrer\" target=\"_blank\">Apple Podcasts</a> | <a href=\"https://pca.st/5gqqo1l7\" rel=\"noopener noreferrer\" target=\"_blank\">PocketCasts</a> | <a href=\"https://open.spotify.com/show/3CwmgQd8yg1jsw8AiYURQY\" rel=\"noopener noreferrer\" target=\"_blank\">Spotify</a> | <a href=\"https://music.amazon.com.au/podcasts/dc4f2443-e5a5-498b-9751-5f30dd8508cc/sparrow-folk-adventures-in-subirdia\" rel=\"noopener noreferrer\" target=\"_blank\">Amazon Music</a> | <a href=\"https://castro.fm/podcast/0486bd67-5cd4-4e14-9f80-7ffb46cbef5b\" rel=\"noopener noreferrer\" target=\"_blank\">Castro</a> | <a href=\"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5hY2FzdC5jb20vcHVibGljL3Nob3dzL3NwYXJyb3ctZm9say1hZHZlbnR1cmVzLWluLXN1YmlyZGlh\" rel=\"noopener noreferrer\" target=\"_blank\">Google Podcasts</a></p><p><br></p><p>This episode's songs are:</p><p><strong>Sometimes</strong> on <a href=\"https://open.spotify.com/track/7uEffqSuu57dpb1XKbLtZ8?si=efcc9507b3d54681\" rel=\"noopener noreferrer\" target=\"_blank\">Spotify</a> | <a href=\"https://music.apple.com/us/album/sometimes/819772086?i=819772098\" rel=\"noopener noreferrer\" target=\"_blank\">Apple</a> | <a href=\"https://music.youtube.com/watch?v=kh4Z0Md2wCo&amp;feature=share\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a> | <a href=\"https://music.amazon.com.au/albums/B0BQ8NQ3HS?marketplaceId=A15PK738MTQHSO&amp;musicTerritory=AU&amp;ref=dm_sh_LfYcKtER9uACXO9ZwyIiucaYU&amp;trackAsin=B0BQ9TFWK5\" rel=\"noopener noreferrer\" target=\"_blank\">Amazon</a></p><p><strong>Fairy Penguin</strong> on <a href=\"https://open.spotify.com/track/3JtV2cGElt0sYN1QsxrNni?si=fdca76f94faa4190\" rel=\"noopener noreferrer\" target=\"_blank\">Spotify</a> | <a href=\"https://music.apple.com/us/album/fairy-penguin/1660052207?i=1660052214\" rel=\"noopener noreferrer\" target=\"_blank\">Apple</a> | <a href=\"https://music.youtube.com/watch?v=IL4iUw76eAA&amp;feature=share\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a> | <a href=\"https://music.amazon.com.au/albums/B0BQ7MX78Y?marketplaceId=A15PK738MTQHSO&amp;musicTerritory=AU&amp;ref=dm_sh_yA0YNlJwakYNz8K0yg1GxbBNP&amp;trackAsin=B0BQ7LVDZQ\" rel=\"noopener noreferrer\" target=\"_blank\">Amazon</a></p><p><br></p><p><strong>This podcast is sponsored by </strong><a href=\"https://open.acast.com/shows/63f7dad76f4cd90011924b49/episodes/birdsnest.com.au\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>birdsnest.com.au</strong></a><strong>.  Thanks, Birdsnest!</strong></p>","author_name":"Sparrow-Folk & Magenius"}