{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63f73d39188c3600118eb2a6/63f749b70a0d23001166e0fe?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sarah Walsh of the Perranporth Bluetits","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63f73d39188c3600118eb2a6/1677150326757-1ff6b544d7d6e0b91fba0d07685403ea.jpeg?height=200","description":"<p>Frozen sand, cold blue skies, and a low tide greeted us at Perranporth as we stepped out to film this episode. Bundled up in layers, and weighed down with cameras, we followed the&nbsp;stream of chattering bluetits across the sands towards Chapel Rock. It was a special December morning - and the perfect start for this project.&nbsp;</p><p><br></p><p>In this episode, we talk to Sarah Walsh, a cold water swimmer, swim coach, and founder of the Perranporth bluetits. After a freezing dip in the ocean, from The Chair Sarah speaks about cold water, mental&nbsp;health, faith and the power of community.&nbsp;</p><p><br></p><p>If you enjoy this conversation, make sure to check out the short film on our Instagram -&nbsp;<strong>@the.chair.project</strong> - and follow along for future episodes.&nbsp;</p><p><br></p><p>If you'd like to get involved or find out more about the Perranporth Bluetits or the wider Bluetits network you can check out their Instagram or website below.</p><p><br></p><p><strong>@bluetitsperranporth</strong></p><p><strong>@thebluetits</strong></p><p><strong>thebluetits.co</strong></p><p><br></p><p>Until next time,</p><p><br></p><p>Ted &amp; Tom</p><p><br></p><p><br></p>","author_name":"Scout Studio"}