{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63f55eaa886da70011aa75c4/6ab32400b8c4cddd7592ee04?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"181. What The Gym Taught Me About Learning English","description":"<p>It may not seem like it, but there’s very little difference between going to the gym and learning a foreign language. In this episode, you’ll hear nine things these activities have in common, and how to apply them to your learning journey.</p><p><br></p><p>If you want to listen to this show without interruptions from advertisers, subscribe to my patreon 👉 <a href=\"https://patreon.com/realenglishradio\" rel=\"noopener noreferrer\" target=\"_blank\">https://patreon.com/realenglishradio</a></p><p><br></p><p>Timestamps:</p><p>0:00 Intro</p><p>0:52 Determine your purpose</p><p>3:58 Everybody starts somewhere</p><p>8:25 Your ego can get you into trouble</p><p>9:51 It’s about more than just lifting weight</p><p>12:14 Track your progress</p><p>14:13 Take advice from others (cautiously)</p><p>16:29 There’s no downside to lifting (or learning)</p><p>19:03 Continuing is easier than starting</p><p>22:55 Just do the thing</p>","author_name":"Tony Kaizen"}