{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63f546b88ab43100105c0503/643eb7fdd18c130011b5974b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Pep Talk YOU Need To Hear","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63f546b88ab43100105c0503/1677234708223-8e550534ea69bc19bbcc588b9b722277.jpeg?height=200","description":"<p>On today's episode of Growing &amp; Glowing, we have our first ever Cup Of Positivi-TEA: a self-love quickie for you to amplify your day. Today Elle gives you the pep talk you've been needing to hear &amp; we hope it serves you!</p><p><br></p><p>New episodes of G&amp;G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify &amp; YouTube. For some extra glow, you can find us on Instagram &amp; TikTok at @growingglowingpodcast too. Lots of love! xo</p>","author_name":"Elle Swift"}